Have you ever noticed how forward bending postures have a unique ability to settle the mind and body and give us a feeling of safety and calm?

Forward bends have many benefits. They can help create length and space in the spine to counteract compression, and they help stimulate parasympathetic functioning (the rest and digest response) promoting calm and introspection.

At the same time, for many yoga students, forward bending postures can be greatly challenging, particularly for those with tight hamstrings or with tight hip and buttock muscles.

In this 3-part online course, renowned yoga teacher Judith Hanson Lasater takes an in-depth look at forward bends and how to address common challenges. Judith will also touch on the deeper meaning of the surrender it takes, both physically and mentally, to practice forward bends with affection and ease.​​

Take a Sneak Peek at Judith's Slides:​​

Why are Forward Bends
So Important?​​

Nourishing the Spirit: The Essential Benefits of Yoga Forward Bends

Our Bodies Become Art: Yoga is Working with the Canvas of Your Body